Soya bean, Quarshie variety, dry, raw (Ghana), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35400 Protein
24100 Significant Fiber, total dietary
17900 Carbohydrate
13100 Total lipid (fat)
7110 Fatty acids, total polyunsaturated
6600 Water
6270 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3090 Fatty acids, total monounsaturated
3000 ASH, TOTAL
1930 Fatty acids, total saturated
1800 Potassium, K
850 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
463 Tryptophan
400 Phosphorus, P
379 Energy
253 Magnesium, Mg
197 Calcium, Ca
9.8 Niacin
5 Sodium, Na
4.87 Zinc, Zn
3.9 Iron, Fe
2.1 Niacin
1.7 Tocopherol, gamma
1.52 Copper, Cu
0.73 Thiamin
0.71 Vitamin E (alpha-tocopherol)
0.46 Pyridoxine (Vitamin B6
0.39 Folic acid
0.28 Riboflavin
0.2 Tocopherol, delta
0.002 Carotene, beta

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