Soya bean, Jenguma variety, dry, raw (Ghana), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31900 Protein
23500 Significant Fiber, total dietary
18600 Total lipid (fat)
13200 Carbohydrate
10130 Fatty acids, total polyunsaturated
8930 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8800 Water
4410 Fatty acids, total monounsaturated
4000 ASH, TOTAL
2750 Fatty acids, total saturated
1750 Potassium, K
1210 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
566 Phosphorus, P
515 Tryptophan
395 Energy
247 Magnesium, Mg
201 Calcium, Ca
11 Niacin
6.5 Iron, Fe
5 Sodium, Na
4.75 Zinc, Zn
2.4 Tocopherol, gamma
2 Niacin
1.49 Copper, Cu
1 Vitamin E (alpha-tocopherol)
0.71 Thiamin
0.45 Pyridoxine (Vitamin B6
0.38 Folic acid
0.29 Tocopherol, delta
0.28 Riboflavin
0.003 Carotene, beta

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