Carrots, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90100 Water
90040 Water
7920 Carbohydrate
4760 Sugars, total
4200 Sugars, total
4050 Sucrose
3300 Fiber, total dietary
3200 Fiber, total dietary
830 ASH, TOTAL
810 Protein
780 Protein
470 Total lipid (fat)
460 Total lipid (fat)
400 Glucose (dextrose)
310 Fructose
260 Starch
247 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
235 Potassium, K
210 Potassium, K
163 Fatty acids, total polyunsaturated
68 Sodium, Na
66 Sodium, Na
36 Calcium, Ca
33 Calcium, Ca
33 Phosphorus, P
31 Phosphorus, P
12 Magnesium, Mg
11 Magnesium, Mg
8.6 Choline, total
8.199 Significant Carotene, beta
3.716 Significant Carotene, alpha
2.5 Vitamin C
2.2 Vitamin C
0.69 Vitamin E (alpha-tocopherol)
0.676 Lutein + zeaxanthin
0.465 Niacin
0.464 Niacin
0.44 Iron, Fe
0.43 Iron, Fe
0.33 Zinc, Zn
0.28 Zinc, Zn
0.187 Pantothenic acid
0.171 Manganese, Mn
0.095 Vitamin B-6
0.088 Vitamin B-6
0.08 Copper, Cu
0.074 Copper, Cu
0.047 Riboflavin
0.044 Thiamin
0.039 Thiamin
0.037 Riboflavin
0.0176 Vitamin K (phylloquinone)
0.015 Vitamin K (phylloquinone)
0.01 Folic acid
0.007 Folic acid
0.0006 Selenium, Se

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