Porridge, soft, from wholegrain yellow maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87800 | Water | ||
8900 | Carbohydrate | ||
1300 | Fiber, total dietary | ||
1300 | Protein | ||
500 | Total lipid (fat) | ||
200 | Fatty acids, total polyunsaturated | ||
200 | ASH, TOTAL | ||
190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
160 | Fatty acids, total monounsaturated | ||
70 | Fatty acids, total saturated | ||
48 | Energy | ||
44 | Potassium, K | ||
34 | Phosphorus, P | ||
12 | Magnesium, Mg | ||
11 | Tryptophan | ||
3 | Calcium, Ca | ||
3 | Sodium, Na | ||
0.5 | Iron, Fe | ||
0.4 | Niacin | ||
0.27 | Zinc, Zn | ||
0.2 | Niacin | ||
0.18 | Tocopherol, gamma | ||
0.05 | Copper, Cu | ||
0.05 | Tocopherol, delta | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.021 | Carotene, beta | ||
0.02 | Thiamin | ||
0.014 | Cryptoxanthin, beta | ||
0.01 | Riboflavin | ||
0.008 | Folic acid | ||
0.003 | Vitamin A, IU |