Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
13200 Carbohydrate
6400 Fiber, total dietary
5200 Protein
1200 ASH, TOTAL
1100 Total lipid (fat)
570 Fatty acids, total polyunsaturated
520 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
510 Potassium, K
250 Fatty acids, total saturated
99 Phosphorus, P
97 Energy
70 Fatty acids, total monounsaturated
59 Magnesium, Mg
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 Tryptophan
11 Calcium, Ca
1.4 Iron, Fe
1.4 Niacin
1 Sodium, Na
0.6 Niacin
0.48 Tocopherol, gamma
0.34 Copper, Cu
0.31 Zinc, Zn
0.2 Thiamin
0.2 Vitamin E (alpha-tocopherol)
0.063 Folic acid
0.06 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.032 Carotene, beta
0.03 Tocopherol, delta
0.005 Vitamin A, IU

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