Pigeon pea, cream, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62200 | Water | ||
| 18600 | Carbohydrate | ||
| 8800 | Fiber, total dietary | ||
| 8000 | Protein | ||
| 1500 | ASH, TOTAL | ||
| 900 | Total lipid (fat) | ||
| 555 | Potassium, K | ||
| 430 | Fatty acids, total polyunsaturated | ||
| 400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 190 | Fatty acids, total saturated | ||
| 132 | Energy | ||
| 132 | Phosphorus, P | ||
| 67 | Tryptophan | ||
| 63 | Magnesium, Mg | ||
| 50 | Calcium, Ca | ||
| 50 | Fatty acids, total monounsaturated | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 1.8 | Iron, Fe | ||
| 1.8 | Niacin | ||
| 1.13 | Zinc, Zn | ||
| 1 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.6 | Tocopherol, gamma | ||
| 0.3 | Copper, Cu | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.23 | Thiamin | ||
| 0.072 | Folic acid | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.044 | Carotene, beta | ||
| 0.04 | Tocopherol, delta | ||
| 0.007 | Vitamin A, IU |