Pigeon pea, cream, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62200 | Water | ||
18600 | Carbohydrate | ||
8800 | Fiber, total dietary | ||
8000 | Protein | ||
1500 | ASH, TOTAL | ||
900 | Total lipid (fat) | ||
555 | Potassium, K | ||
430 | Fatty acids, total polyunsaturated | ||
400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
190 | Fatty acids, total saturated | ||
132 | Energy | ||
132 | Phosphorus, P | ||
67 | Tryptophan | ||
63 | Magnesium, Mg | ||
50 | Calcium, Ca | ||
50 | Fatty acids, total monounsaturated | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
1.8 | Iron, Fe | ||
1.8 | Niacin | ||
1.13 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.7 | Niacin | ||
0.6 | Tocopherol, gamma | ||
0.3 | Copper, Cu | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.23 | Thiamin | ||
0.072 | Folic acid | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.044 | Carotene, beta | ||
0.04 | Tocopherol, delta | ||
0.007 | Vitamin A, IU |