Pigeon pea, cream, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42700 Carbohydrate
20100 Significant Fiber, total dietary
18400 Protein
13200 Water
3600 ASH, TOTAL
2000 Total lipid (fat)
1700 Potassium, K
1000 Fatty acids, total polyunsaturated
910 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
430 Fatty acids, total saturated
337 Phosphorus, P
303 Energy
169 Magnesium, Mg
155 Tryptophan
135 Calcium, Ca
120 Fatty acids, total monounsaturated
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.1 Niacin
4.7 Iron, Fe
2.9 Zinc, Zn
2.5 Niacin
2 Sodium, Na
1.5 Tocopherol, gamma
1 Vitamin C
0.99 Copper, Cu
0.8 Thiamin
0.65 Vitamin E (alpha-tocopherol)
0.33 Folic acid
0.24 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.11 Tocopherol, delta
0.101 Carotene, beta
0.017 Vitamin A, IU

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