Pigeon pea, brown, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41800 | Carbohydrate | ||
20900 | Significant | Fiber, total dietary | |
20600 | Protein | ||
11000 | Water | ||
3700 | ASH, TOTAL | ||
2000 | Total lipid (fat) | ||
1800 | Potassium, K | ||
980 | Fatty acids, total polyunsaturated | ||
900 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
430 | Fatty acids, total saturated | ||
328 | Phosphorus, P | ||
309 | Energy | ||
200 | Tryptophan | ||
187 | Magnesium, Mg | ||
120 | Fatty acids, total monounsaturated | ||
109 | Calcium, Ca | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
5.9 | Niacin | ||
4.6 | Iron, Fe | ||
2.6 | Niacin | ||
2.4 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.5 | Tocopherol, gamma | ||
1.09 | Copper, Cu | ||
1 | Vitamin C | ||
0.82 | Thiamin | ||
0.65 | Vitamin E (alpha-tocopherol) | ||
0.34 | Folic acid | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.16 | Riboflavin | ||
0.11 | Tocopherol, delta | ||
0.101 | Carotene, beta | ||
0.017 | Vitamin A, IU |