Pepper, sweet, red, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86900 | Water | ||
| 7100 | Carbohydrate | ||
| 2500 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 800 | Total lipid (fat) | ||
| 800 | ASH, TOTAL | ||
| 400 | Fatty acids, total polyunsaturated | ||
| 330 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 190 | Vitamin C | ||
| 177 | Potassium, K | ||
| 160 | Fatty acids, total saturated | ||
| 90 | Fatty acids, total monounsaturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 50 | Phosphorus, P | ||
| 48 | Energy | ||
| 25 | Tryptophan | ||
| 22 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 2.5 | Niacin | ||
| 2.2 | Iron, Fe | ||
| 2.1 | Niacin | ||
| 1.24 | Carotene, beta | ||
| 1.09 | Cryptoxanthin, beta | ||
| 0.37 | Pyridoxine (Vitamin B6 | ||
| 0.207 | Vitamin A, IU | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Riboflavin | ||
| 0.12 | Carotene, alpha | ||
| 0.12 | Zinc, Zn | ||
| 0.11 | Thiamin | ||
| 0.07 | Copper, Cu | ||
| 0.024 | Folic acid |