Pearl millet, whole grains, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62200 Water
26800 Carbohydrate
3900 Protein
3800 Fiber, total dietary
2500 Total lipid (fat)
910 Fatty acids, total polyunsaturated
900 ASH, TOTAL
850 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
460 Fatty acids, total monounsaturated
400 Fatty acids, total saturated
168 Phosphorus, P
152 Energy
138 Potassium, K
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 Tryptophan
40 Magnesium, Mg
10 Calcium, Ca
6.3 Iron, Fe
5 Sodium, Na
1.6 Niacin
1.08 Zinc, Zn
0.8 Niacin
0.52 Tocopherol, gamma
0.19 Copper, Cu
0.12 Pyridoxine (Vitamin B6
0.1 Vitamin E (alpha-tocopherol)
0.09 Thiamin
0.08 Riboflavin
0.054 Folic acid
0.001 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.