Onion, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71100 | Significant | Carbohydrate | |
| 10700 | Significant | Fiber, total dietary | |
| 9600 | Protein | ||
| 4200 | Water | ||
| 3400 | ASH, TOTAL | ||
| 1510 | Potassium, K | ||
| 1100 | Total lipid (fat) | ||
| 480 | Fatty acids, total polyunsaturated | ||
| 450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 354 | Energy | ||
| 282 | Phosphorus, P | ||
| 239 | Calcium, Ca | ||
| 210 | Fatty acids, total saturated | ||
| 170 | Fatty acids, total monounsaturated | ||
| 112 | Tryptophan | ||
| 64 | Magnesium, Mg | ||
| 54 | Vitamin C | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 21 | Sodium, Na | ||
| 2.8 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 1.8 | Zinc, Zn | ||
| 1.6 | Pyridoxine (Vitamin B6 | ||
| 0.9 | Niacin | ||
| 0.42 | Copper, Cu | ||
| 0.37 | Thiamin | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Folic acid | ||
| 0.1 | Riboflavin | ||
| 0.011 | Carotene, beta | ||
| 0.011 | Cryptoxanthin, beta | ||
| 0.002 | Vitamin A, IU |