Okra, fruit, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89100 Water
4200 Carbohydrate
4100 Fiber, total dietary
1700 Protein
700 ASH, TOTAL
382 Potassium, K
200 Total lipid (fat)
110 Fatty acids, total polyunsaturated
87 Calcium, Ca
80 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77 Magnesium, Mg
70 Fatty acids, total saturated
54 Phosphorus, P
34 Energy
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 Vitamin C
12 Tryptophan
11 Sodium, Na
10 Fatty acids, total monounsaturated
1.2 Niacin
1 Niacin
0.8 Iron, Fe
0.55 Zinc, Zn
0.515 Carotene, beta
0.48 Vitamin E (alpha-tocopherol)
0.27 Pyridoxine (Vitamin B6
0.12 Tocopherol, gamma
0.09 Copper, Cu
0.088 Folic acid
0.086 Vitamin A, IU
0.08 Riboflavin
0.04 Thiamin
0.023 Carotene, alpha

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