Okra, fruit, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90100 | Water | ||
3800 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
1500 | Protein | ||
700 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
174 | Potassium, K | ||
100 | Fatty acids, total polyunsaturated | ||
75 | Calcium, Ca | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
60 | Fatty acids, total saturated | ||
44 | Phosphorus, P | ||
42 | Magnesium, Mg | ||
31 | Energy | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
16 | Vitamin C | ||
11 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
8 | Sodium, Na | ||
0.8 | Niacin | ||
0.6 | Niacin | ||
0.5 | Iron, Fe | ||
0.44 | Vitamin E (alpha-tocopherol) | ||
0.422 | Carotene, beta | ||
0.38 | Zinc, Zn | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.11 | Tocopherol, gamma | ||
0.08 | Copper, Cu | ||
0.07 | Vitamin A, IU | ||
0.05 | Riboflavin | ||
0.04 | Folic acid | ||
0.02 | Thiamin | ||
0.019 | Carotene, alpha |