Okra, fruit, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90100 Water
3800 Carbohydrate
3700 Fiber, total dietary
1500 Protein
700 ASH, TOTAL
200 Total lipid (fat)
174 Potassium, K
100 Fatty acids, total polyunsaturated
75 Calcium, Ca
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 Fatty acids, total saturated
44 Phosphorus, P
42 Magnesium, Mg
31 Energy
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 Vitamin C
11 Tryptophan
10 Fatty acids, total monounsaturated
8 Sodium, Na
0.8 Niacin
0.6 Niacin
0.5 Iron, Fe
0.44 Vitamin E (alpha-tocopherol)
0.422 Carotene, beta
0.38 Zinc, Zn
0.16 Pyridoxine (Vitamin B6
0.11 Tocopherol, gamma
0.08 Copper, Cu
0.07 Vitamin A, IU
0.05 Riboflavin
0.04 Folic acid
0.02 Thiamin
0.019 Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.