Okra, fruit, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | Significant | Fiber, total dietary | |
| 21800 | Carbohydrate | ||
| 12800 | Protein | ||
| 9300 | ASH, TOTAL | ||
| 9000 | Water | ||
| 2530 | Potassium, K | ||
| 1700 | Total lipid (fat) | ||
| 820 | Fatty acids, total polyunsaturated | ||
| 781 | Calcium, Ca | ||
| 580 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 548 | Significant | Magnesium, Mg | |
| 520 | Fatty acids, total saturated | ||
| 435 | Phosphorus, P | ||
| 245 | Energy | ||
| 240 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 77 | Sodium, Na | ||
| 74 | Tryptophan | ||
| 60 | Fatty acids, total monounsaturated | ||
| 16 | Vitamin C | ||
| 9.7 | Niacin | ||
| 8.5 | Niacin | ||
| 6.4 | Iron, Fe | ||
| 4.64 | Zinc, Zn | ||
| 4 | Vitamin E (alpha-tocopherol) | ||
| 2.1 | Significant | Pyridoxine (Vitamin B6 | |
| 1 | Tocopherol, gamma | ||
| 0.9 | Copper, Cu | ||
| 0.57 | Significant | Folic acid | |
| 0.57 | Riboflavin | ||
| 0.32 | Thiamin | ||
| 0.299 | Carotene, beta | ||
| 0.05 | Vitamin A, IU | ||
| 0.038 | Carotene, alpha |