Nu?c ép dua h?u

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91450			Water
7550			Carbohydrate
6200			Sugars, total
610			Protein
400			Fiber, total dietary
150			Total lipid (fat)
112			Potassium, K
50			Fatty acids, total polyunsaturated
50			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37			Fatty acids, total monounsaturated
37			Fatty acids, total saturated
37			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
33.99			Energy
11			Phosphorus, P
10			Magnesium, Mg
8.1			Vitamin C
8			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7			Calcium, Ca
6			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.1			Choline, total
1			Sodium, Na
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.303			Carotene, beta
0.24			Iron, Fe
0.178			Niacin
0.1			Zinc, Zn
0.078			Cryptoxanthin, beta
0.05			Vitamin E (alpha-tocopherol)
0.045			Pyridoxine (Vitamin B6
0.042			Copper, Cu
0.033			Thiamin
0.028			Vitamin A, IU
0.021			Riboflavin
0.003			Folic acid
0.0004			Selenium, Se