Nu?c ép bu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87240 Water
12200 Carbohydrate
10570 Sugars, total
410 Protein
200 Fiber, total dietary
150 Potassium, K
80 Total lipid (fat)
51.16 Energy
40.7 Vitamin C
24 Fatty acids, total polyunsaturated
19 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 Fatty acids, total saturated
11 Phosphorus, P
10 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 Fatty acids, total monounsaturated
8 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 Sodium, Na
3.8 Choline, total
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.18 Iron, Fe
0.173 Niacin
0.07 Vitamin E (alpha-tocopherol)
0.061 Pyridoxine (Vitamin B6
0.06 Zinc, Zn
0.04 Thiamin
0.034 Copper, Cu
0.025 Riboflavin
0.01 Folic acid
0.009 Cryptoxanthin, beta
0.005 Carotene, beta
0.003 Carotene, alpha
0.001 Vitamin A, IU
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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