Nectar, mango, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86600 | 👎 | Water | |
| 12800 | - | Carbohydrate | |
| 300 | - | Fiber, total dietary | |
| 100 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 100 | - | ASH, TOTAL | |
| 53 | - | Energy | |
| 24 | - | Potassium, K | |
| 17 | 👎 | Calcium, Ca | |
| 15 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 3 | 👍 | Magnesium, Mg | |
| 2 | - | Phosphorus, P | |
| 0.428 | - | Carotene, beta | |
| 0.4 | 👎 | Iron, Fe | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Niacin | |
| 0.071 | 👎 | Vitamin A, IU | |
| 0.026 | - | Cryptoxanthin, beta | |
| 0.02 | - | Copper, Cu | |
| 0.02 | - | Tocopherol, gamma | |
| 0.02 | 👍 | Zinc, Zn | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.007 | 👎 | Folic acid |