Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73500 | Water | ||
8900 | Protein | ||
8700 | Fiber, total dietary | ||
4800 | Carbohydrate | ||
2600 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
633 | Calcium, Ca | ||
620 | Fatty acids, total polyunsaturated | ||
520 | Fatty acids, total saturated | ||
428 | Potassium, K | ||
410 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
210 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
141 | Vitamin C | ||
113 | Tryptophan | ||
103 | Phosphorus, P | ||
90 | Fatty acids, total monounsaturated | ||
86 | Energy | ||
73 | Magnesium, Mg | ||
18.9 | Significant | Carotene, beta | |
10.9 | Iron, Fe | ||
10 | Sodium, Na | ||
3.14 | Vitamin A, IU | ||
2.7 | Niacin | ||
1.28 | Zinc, Zn | ||
1.2 | Pyridoxine (Vitamin B6 | ||
0.8 | Niacin | ||
0.78 | Riboflavin | ||
0.28 | Vitamin E (alpha-tocopherol) | ||
0.22 | Copper, Cu | ||
0.21 | Thiamin | ||
0.05 | Tocopherol, gamma | ||
0.03 | Folic acid |