Milk, cow, whole, fermented
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88400 | Water | ||
| 4000 | Carbohydrate | ||
| 3600 | Total lipid (fat) | ||
| 3300 | Protein | ||
| 2200 | Fatty acids, total saturated | ||
| 1090 | Fatty acids, total monounsaturated | ||
| 700 | ASH, TOTAL | ||
| 126 | Potassium, K | ||
| 120 | Fatty acids, total polyunsaturated | ||
| 117 | Calcium, Ca | ||
| 96 | Phosphorus, P | ||
| 62 | Energy | ||
| 43 | Sodium, Na | ||
| 41 | Tryptophan | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 11 | Magnesium, Mg | ||
| 8 | Cholesterol | ||
| 1 | Vitamin C | ||
| 0.7 | Niacin | ||
| 0.28 | Zinc, Zn | ||
| 0.2 | Riboflavin | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Tocopherol, beta | ||
| 0.1 | Iron, Fe | ||
| 0.04 | Thiamin | ||
| 0.04 | Vitamin A, IU | ||
| 0.037 | Retinol | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.017 | Carotene, beta | ||
| 0.001 | Folic acid | ||
| 0.00019 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |