Lentil, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65500 | Water | ||
17500 | Carbohydrate | ||
8900 | Protein | ||
6400 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
290 | Fatty acids, total polyunsaturated | ||
230 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
196 | Potassium, K | ||
133 | Phosphorus, P | ||
124 | Energy | ||
110 | Fatty acids, total monounsaturated | ||
90 | Fatty acids, total saturated | ||
62 | Tryptophan | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
38 | Magnesium, Mg | ||
24 | Calcium, Ca | ||
14 | Sodium, Na | ||
2.1 | Iron, Fe | ||
2 | Vitamin C | ||
1.7 | Niacin | ||
1.32 | Zinc, Zn | ||
0.6 | Niacin | ||
0.56 | Tocopherol, gamma | ||
0.24 | Copper, Cu | ||
0.1 | Tocopherol, delta | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.04 | Riboflavin | ||
0.028 | Folic acid | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.008 | Carotene, beta | ||
0.001 | Vitamin A, IU |