Lentil, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46300 Carbohydrate
23600 Protein
17000 Significant Fiber, total dietary
8700 Water
2800 ASH, TOTAL
1700 Total lipid (fat)
770 Fatty acids, total polyunsaturated
691 Potassium, K
620 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
392 Phosphorus, P
328 Energy
280 Fatty acids, total monounsaturated
230 Fatty acids, total saturated
165 Tryptophan
150 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
118 Magnesium, Mg
74 Calcium, Ca
50 Sodium, Na
7 Vitamin C
6.7 Iron, Fe
5.3 Niacin
3.89 Zinc, Zn
2.5 Niacin
1.6 Tocopherol, gamma
0.91 Copper, Cu
0.4 Pyridoxine (Vitamin B6
0.33 Thiamin
0.3 Tocopherol, delta
0.15 Folic acid
0.13 Riboflavin
0.03 Vitamin E (alpha-tocopherol)
0.021 Carotene, beta
0.004 Vitamin A, IU

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