Jute mallow (bush-okra), leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82000 | Water | ||
8300 | Fiber, total dietary | ||
4200 | Protein | ||
3200 | Carbohydrate | ||
2200 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
282 | Calcium, Ca | ||
273 | Potassium, K | ||
180 | Fatty acids, total polyunsaturated | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
111 | Phosphorus, P | ||
77 | Magnesium, Mg | ||
74 | Vitamin C | ||
60 | Fatty acids, total saturated | ||
49 | Energy | ||
30 | Fatty acids, total monounsaturated | ||
28 | Tryptophan | ||
12 | Sodium, Na | ||
7.2 | Iron, Fe | ||
3.3 | Carotene, beta | ||
1.5 | Niacin | ||
1 | Niacin | ||
0.76 | Zinc, Zn | ||
0.6 | Pyridoxine (Vitamin B6 | ||
0.549 | Vitamin A, IU | ||
0.46 | Copper, Cu | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.31 | Riboflavin | ||
0.21 | Tocopherol, gamma | ||
0.12 | Folic acid | ||
0.12 | Thiamin | ||
0.03 | Tocopherol, beta | ||
0.01 | Carotene, alpha | ||
0.01 | Tocopherol, delta |