Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | Water | ||
| 8800 | Fiber, total dietary | ||
| 4600 | Protein | ||
| 3400 | Carbohydrate | ||
| 2300 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 300 | Calcium, Ca | ||
| 290 | Potassium, K | ||
| 200 | Fatty acids, total polyunsaturated | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 118 | Phosphorus, P | ||
| 82 | Magnesium, Mg | ||
| 60 | Fatty acids, total saturated | ||
| 53 | Energy | ||
| 47 | Vitamin C | ||
| 30 | Fatty acids, total monounsaturated | ||
| 30 | Tryptophan | ||
| 12 | Sodium, Na | ||
| 7.7 | Iron, Fe | ||
| 3.16 | Carotene, beta | ||
| 1.5 | Niacin | ||
| 1 | Niacin | ||
| 0.81 | Zinc, Zn | ||
| 0.57 | Pyridoxine (Vitamin B6 | ||
| 0.526 | Vitamin A, IU | ||
| 0.49 | Copper, Cu | ||
| 0.41 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Riboflavin | ||
| 0.23 | Tocopherol, gamma | ||
| 0.11 | Thiamin | ||
| 0.087 | Folic acid | ||
| 0.03 | Tocopherol, beta | ||
| 0.01 | Tocopherol, delta | ||
| 0.009 | Carotene, alpha |