Jack bean, whole, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42400 Carbohydrate
24100 Protein
15600 Significant Fiber, total dietary
11100 Water
4200 Total lipid (fat)
2600 ASH, TOTAL
1690 Fatty acids, total monounsaturated
889 Potassium, K
810 Fatty acids, total polyunsaturated
730 Fatty acids, total saturated
420 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
370 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
335 Energy
305 Phosphorus, P
255 Tryptophan
126 Magnesium, Mg
119 Calcium, Ca
6 Sodium, Na
5.6 Niacin
4.4 Iron, Fe
2.42 Zinc, Zn
2.4 Tocopherol, gamma
2 Vitamin C
1.4 Niacin
0.7 Copper, Cu
0.5 Thiamin
0.48 Significant Folic acid
0.44 Tocopherol, delta
0.34 Pyridoxine (Vitamin B6
0.19 Vitamin E (alpha-tocopherol)
0.02 Riboflavin
0.015 Carotene, beta
0.004 Carotene, alpha
0.003 Vitamin A, IU

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