Jack bean, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65900 | Water | ||
16300 | Carbohydrate | ||
9200 | Protein | ||
6000 | Fiber, total dietary | ||
1600 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
650 | Fatty acids, total monounsaturated | ||
310 | Fatty acids, total polyunsaturated | ||
280 | Fatty acids, total saturated | ||
255 | Potassium, K | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
128 | Energy | ||
105 | Phosphorus, P | ||
98 | Tryptophan | ||
41 | Magnesium, Mg | ||
39 | Calcium, Ca | ||
2 | Niacin | ||
2 | Sodium, Na | ||
1.4 | Iron, Fe | ||
0.84 | Zinc, Zn | ||
0.83 | Tocopherol, gamma | ||
0.3 | Niacin | ||
0.19 | Copper, Cu | ||
0.15 | Tocopherol, delta | ||
0.12 | Thiamin | ||
0.092 | Folic acid | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.01 | Riboflavin | ||
0.006 | Carotene, beta | ||
0.002 | Carotene, alpha | ||
0.001 | Vitamin A, IU |