Jack bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65900 Water
16300 Carbohydrate
9200 Protein
6000 Fiber, total dietary
1600 Total lipid (fat)
1000 ASH, TOTAL
650 Fatty acids, total monounsaturated
310 Fatty acids, total polyunsaturated
280 Fatty acids, total saturated
255 Potassium, K
160 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
128 Energy
105 Phosphorus, P
98 Tryptophan
41 Magnesium, Mg
39 Calcium, Ca
2 Niacin
2 Sodium, Na
1.4 Iron, Fe
0.84 Zinc, Zn
0.83 Tocopherol, gamma
0.3 Niacin
0.19 Copper, Cu
0.15 Tocopherol, delta
0.12 Thiamin
0.092 Folic acid
0.09 Pyridoxine (Vitamin B6
0.07 Vitamin E (alpha-tocopherol)
0.01 Riboflavin
0.006 Carotene, beta
0.002 Carotene, alpha
0.001 Vitamin A, IU

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