Hibiscus, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87100 Water
4500 Carbohydrate
4200 Fiber, total dietary
2700 Protein
1200 ASH, TOTAL
300 Total lipid (fat)
212 Calcium, Ca
211 Potassium, K
140 Fatty acids, total polyunsaturated
100 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 Magnesium, Mg
65 Phosphorus, P
60 Fatty acids, total saturated
40 Energy
33 Vitamin C
30 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20 Tryptophan
13 Sodium, Na
10 Fatty acids, total monounsaturated
5 Iron, Fe
2.61 Carotene, beta
0.9 Niacin
0.66 Zinc, Zn
0.6 Niacin
0.47 Vitamin E (alpha-tocopherol)
0.45 Riboflavin
0.435 Vitamin A, IU
0.38 Tocopherol, gamma
0.32 Pyridoxine (Vitamin B6
0.2 Copper, Cu
0.17 Thiamin
0.082 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.