Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84600 | Water | ||
| 5500 | Carbohydrate | ||
| 4900 | Fiber, total dietary | ||
| 3000 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 600 | Total lipid (fat) | ||
| 350 | Fatty acids, total polyunsaturated | ||
| 277 | Potassium, K | ||
| 260 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 154 | Calcium, Ca | ||
| 150 | Fatty acids, total saturated | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 88 | Magnesium, Mg | ||
| 50 | Energy | ||
| 45 | Phosphorus, P | ||
| 32 | Tryptophan | ||
| 20 | Fatty acids, total monounsaturated | ||
| 19 | Vitamin C | ||
| 13 | Sodium, Na | ||
| 8.1 | Iron, Fe | ||
| 5.06 | Carotene, beta | ||
| 1.1 | Niacin | ||
| 0.843 | Vitamin A, IU | ||
| 0.69 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.49 | Vitamin E (alpha-tocopherol) | ||
| 0.46 | Tocopherol, gamma | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.24 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.056 | Folic acid |