Guava, fruit, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Water
12300 Carbohydrate
9300 Sugars, total
5700 Fiber, total dietary
1000 Protein
600 ASH, TOTAL
400 Total lipid (fat)
290 Potassium, K
268 Vitamin C
220 Fatty acids, total polyunsaturated
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 Fatty acids, total saturated
68 Energy
40 Fatty acids, total monounsaturated
33 Phosphorus, P
24 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 Magnesium, Mg
9 Tryptophan
3 Sodium, Na
1.5 Niacin
1.3 Iron, Fe
1.3 Niacin
0.267 Carotene, beta
0.22 Zinc, Zn
0.14 Vitamin E (alpha-tocopherol)
0.14 Pyridoxine (Vitamin B6
0.06 Thiamin
0.044 Vitamin A, IU
0.04 Riboflavin
0.02 Copper, Cu
0.007 Folic acid

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