Groundnut paste, from groundnuts only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49900 Significant Total lipid (fat)
23900 Protein
23290 Significant Fatty acids, total monounsaturated
14350 Fatty acids, total polyunsaturated
14280 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11000 Carbohydrate
10060 Fatty acids, total saturated
8300 Fiber, total dietary
4600 Water
2300 ASH, TOTAL
619 Potassium, K
605 Energy
363 Phosphorus, P
212 Tryptophan
200 Magnesium, Mg
64 Calcium, Ca
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Niacin
15 Niacin
7.8 Tocopherol, gamma
7.7 Vitamin E (alpha-tocopherol)
6 Sodium, Na
3.2 Iron, Fe
2.61 Zinc, Zn
1 Vitamin C
0.79 Copper, Cu
0.74 Tocopherol, delta
0.39 Thiamin
0.37 Tocopherol, beta
0.33 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.11 Folic acid

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