Fonio, decorticated grains (bran removed), washed (mid wet), boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 Water
33000 Carbohydrate
2700 Protein
700 Total lipid (fat)
600 Fiber, total dietary
500 ASH, TOTAL
240 Fatty acids, total polyunsaturated
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
151 Energy
150 Fatty acids, total monounsaturated
110 Fatty acids, total saturated
45 Phosphorus, P
41 Potassium, K
40 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 Magnesium, Mg
10 Calcium, Ca
1.1 Niacin
1 Sodium, Na
0.78 Zinc, Zn
0.5 Iron, Fe
0.5 Niacin
0.38 Copper, Cu
0.28 Tocopherol, gamma
0.04 Riboflavin
0.04 Thiamin
0.04 Vitamin E (alpha-tocopherol)
0.036 Folic acid
0.03 Pyridoxine (Vitamin B6
0.001 Carotene, beta

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