Dầu hạt cải

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
100000	Significant	Total lipid (fat)
63276	Significant	Fatty acids, total monounsaturated
61744		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
61744	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
28142		Fatty acids, total polyunsaturated
19005	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18640	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9137	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9137	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7365		Fatty acids, total saturated
4298		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2087		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1317		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
900	Significant	Energy
657		Phytosterols
650	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
413		Beta-sitosterol
395		Fatty acids, total trans
365		Fatty acids, total trans-polyenoic
365	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
330	Significant	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
241		Campesterol
214		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		Fatty acids, total trans-monoenoic
30		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27.34	Significant	Tocopherol, gamma
17.46		Vitamin E (alpha-tocopherol)
3		Stigmasterol
0.99		Tocopherol, delta
0.0713		Vitamin K (phylloquinone)
0.03		Tocotrienol, alpha
0.01		Tocopherol, beta
0.01		Tocotrienol, gamma