Cumin, seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 30400 | Significant | Fiber, total dietary | |
| 22300 | Total lipid (fat) | ||
| 17000 | Carbohydrate | ||
| 14000 | Significant | FATTY ACIDS, MONOUNSATURATED, 18:1, OCTADECENOIC (Vaccenic acid) | |
| 13900 | Protein | ||
| 13400 | Significant | Fatty acids, total monounsaturated | |
| 10600 | Water | ||
| 6900 | Fatty acids, total polyunsaturated | ||
| 6830 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 5900 | ASH, TOTAL | ||
| 1890 | Potassium, K | ||
| 990 | Fatty acids, total saturated | ||
| 878 | Calcium, Ca | ||
| 442 | Significant | Magnesium, Mg | |
| 385 | Energy | ||
| 382 | Phosphorus, P | ||
| 132 | Tryptophan | ||
| 125 | Sodium, Na | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 20.6 | Iron, Fe | ||
| 5.1 | Niacin | ||
| 4.29 | Zinc, Zn | ||
| 2.9 | Niacin | ||
| 1.5 | Vitamin E (alpha-tocopherol) | ||
| 1.14 | Copper, Cu | ||
| 0.762 | Cryptoxanthin, beta | ||
| 0.52 | Thiamin | ||
| 0.39 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.089 | Carotene, beta | ||
| 0.015 | Vitamin A, IU | ||
| 0.01 | Folic acid |