Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79800 Water
11400 Carbohydrate
5200 Protein
2400 Fiber, total dietary
800 ASH, TOTAL
400 Total lipid (fat)
250 Potassium, K
190 Fatty acids, total polyunsaturated
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 Fatty acids, total saturated
94 Phosphorus, P
75 Energy
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49 Magnesium, Mg
48 Tryptophan
20 Fatty acids, total monounsaturated
17 Calcium, Ca
5 Sodium, Na
1.5 Iron, Fe
1.1 Niacin
0.85 Zinc, Zn
0.69 Tocopherol, gamma
0.61 Tocopherol, delta
0.3 Niacin
0.22 Copper, Cu
0.07 Vitamin E (alpha-tocopherol)
0.057 Folic acid
0.05 Pyridoxine (Vitamin B6
0.04 Thiamin
0.02 Riboflavin
0.002 Carotene, beta

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