Cowpea, white, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 Significant Carbohydrate
23000 Protein
10700 Water
10600 Significant Fiber, total dietary
3600 ASH, TOTAL
1800 Total lipid (fat)
1100 Potassium, K
850 Fatty acids, total polyunsaturated
520 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
440 Fatty acids, total saturated
414 Phosphorus, P
331 Energy
320 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218 Magnesium, Mg
212 Tryptophan
110 Fatty acids, total monounsaturated
75 Calcium, Ca
24 Sodium, Na
6.7 Iron, Fe
5 Niacin
3.77 Zinc, Zn
3.1 Tocopherol, gamma
2.7 Tocopherol, delta
1.5 Niacin
0.96 Copper, Cu
0.42 Significant Folic acid
0.32 Vitamin E (alpha-tocopherol)
0.26 Pyridoxine (Vitamin B6
0.21 Thiamin
0.09 Riboflavin
0.008 Carotene, beta
0.001 Vitamin A, IU

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