Cowpea, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87100 | Water | ||
4900 | Fiber, total dietary | ||
4400 | Protein | ||
1700 | Carbohydrate | ||
1600 | ASH, TOTAL | ||
475 | Potassium, K | ||
300 | Total lipid (fat) | ||
258 | Calcium, Ca | ||
120 | Fatty acids, total polyunsaturated | ||
80 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
66 | Phosphorus, P | ||
57 | Vitamin C | ||
56 | Tryptophan | ||
55 | Magnesium, Mg | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
37 | Energy | ||
32 | Sodium, Na | ||
30 | Fatty acids, total monounsaturated | ||
4.9 | Iron, Fe | ||
3 | Niacin | ||
3 | Vitamin E (alpha-tocopherol) | ||
2.44 | Carotene, beta | ||
2.1 | Niacin | ||
0.84 | Tocopherol, delta | ||
0.56 | Zinc, Zn | ||
0.407 | Vitamin A, IU | ||
0.37 | Riboflavin | ||
0.27 | Copper, Cu | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.2 | Thiamin | ||
0.12 | Folic acid | ||
0.12 | Tocopherol, gamma |