Cowpea, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86800 | Water | ||
| 5000 | Fiber, total dietary | ||
| 4500 | Protein | ||
| 1800 | Carbohydrate | ||
| 1700 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 250 | Calcium, Ca | ||
| 242 | Potassium, K | ||
| 120 | Fatty acids, total polyunsaturated | ||
| 80 | Fatty acids, total saturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 61 | Phosphorus, P | ||
| 57 | Tryptophan | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 37 | Energy | ||
| 33 | Magnesium, Mg | ||
| 30 | Fatty acids, total monounsaturated | ||
| 24 | Sodium, Na | ||
| 23 | Vitamin C | ||
| 3.7 | Iron, Fe | ||
| 3.06 | Vitamin E (alpha-tocopherol) | ||
| 2.3 | Niacin | ||
| 2.24 | Carotene, beta | ||
| 1.4 | Niacin | ||
| 0.86 | Tocopherol, delta | ||
| 0.43 | Zinc, Zn | ||
| 0.374 | Vitamin A, IU | ||
| 0.26 | Copper, Cu | ||
| 0.25 | Riboflavin | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Thiamin | ||
| 0.12 | Tocopherol, gamma | ||
| 0.06 | Folic acid |