Cowpea, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49000 | Carbohydrate | ||
22600 | Protein | ||
12600 | Significant | Fiber, total dietary | |
11000 | Water | ||
3400 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
1120 | Potassium, K | ||
700 | Fatty acids, total polyunsaturated | ||
440 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
416 | Phosphorus, P | ||
360 | Fatty acids, total saturated | ||
325 | Energy | ||
260 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
249 | Magnesium, Mg | ||
210 | Tryptophan | ||
82 | Calcium, Ca | ||
80 | Fatty acids, total monounsaturated | ||
22 | Sodium, Na | ||
6.2 | Iron, Fe | ||
5.5 | Niacin | ||
3.55 | Zinc, Zn | ||
3.5 | Tocopherol, gamma | ||
2.4 | Tocopherol, delta | ||
2 | Niacin | ||
1 | Vitamin C | ||
0.75 | Copper, Cu | ||
0.58 | Thiamin | ||
0.42 | Significant | Folic acid | |
0.36 | Pyridoxine (Vitamin B6 | ||
0.33 | Vitamin E (alpha-tocopherol) | ||
0.15 | Riboflavin | ||
0.014 | Carotene, beta | ||
0.002 | Vitamin A, IU |