Cowpea, dehulled, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79400 Water
11500 Carbohydrate
5200 Protein
3000 Fiber, total dietary
600 ASH, TOTAL
300 Total lipid (fat)
287 Potassium, K
170 Fatty acids, total polyunsaturated
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
94 Phosphorus, P
80 Fatty acids, total saturated
76 Energy
65 Tryptophan
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 Magnesium, Mg
27 Calcium, Ca
10 Fatty acids, total monounsaturated
2 Sodium, Na
1.4 Niacin
0.9 Iron, Fe
0.56 Zinc, Zn
0.38 Tocopherol, gamma
0.3 Niacin
0.22 Copper, Cu
0.06 Thiamin
0.058 Folic acid
0.03 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.01 Vitamin E (alpha-tocopherol)
0.004 Carotene, beta
0.001 Vitamin A, IU

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