Cowpea, dehulled, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79400 | Water | ||
11500 | Carbohydrate | ||
5200 | Protein | ||
3000 | Fiber, total dietary | ||
600 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
287 | Potassium, K | ||
170 | Fatty acids, total polyunsaturated | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
94 | Phosphorus, P | ||
80 | Fatty acids, total saturated | ||
76 | Energy | ||
65 | Tryptophan | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
35 | Magnesium, Mg | ||
27 | Calcium, Ca | ||
10 | Fatty acids, total monounsaturated | ||
2 | Sodium, Na | ||
1.4 | Niacin | ||
0.9 | Iron, Fe | ||
0.56 | Zinc, Zn | ||
0.38 | Tocopherol, gamma | ||
0.3 | Niacin | ||
0.22 | Copper, Cu | ||
0.06 | Thiamin | ||
0.058 | Folic acid | ||
0.03 | Riboflavin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.01 | Vitamin E (alpha-tocopherol) | ||
0.004 | Carotene, beta | ||
0.001 | Vitamin A, IU |