Cowpea, brown, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47100 | Carbohydrate | ||
| 23600 | Protein | ||
| 12800 | Significant | Fiber, total dietary | |
| 11000 | Water | ||
| 3500 | ASH, TOTAL | ||
| 1900 | Total lipid (fat) | ||
| 1090 | Potassium, K | ||
| 910 | Fatty acids, total polyunsaturated | ||
| 570 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 470 | Fatty acids, total saturated | ||
| 450 | Phosphorus, P | ||
| 340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 326 | Energy | ||
| 310 | Significant | Magnesium, Mg | |
| 248 | Tryptophan | ||
| 100 | Fatty acids, total monounsaturated | ||
| 78 | Calcium, Ca | ||
| 23 | Sodium, Na | ||
| 6.8 | Iron, Fe | ||
| 5.7 | Niacin | ||
| 3.96 | Zinc, Zn | ||
| 3.5 | Tocopherol, gamma | ||
| 2.44 | Tocopherol, delta | ||
| 1.6 | Niacin | ||
| 0.84 | Copper, Cu | ||
| 0.42 | Significant | Folic acid | |
| 0.33 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Thiamin | ||
| 0.29 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Riboflavin | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |