Cowpea, black, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40800 | Carbohydrate | ||
| 21000 | Significant | Fiber, total dietary | |
| 20500 | Protein | ||
| 12700 | Water | ||
| 3500 | ASH, TOTAL | ||
| 1600 | Total lipid (fat) | ||
| 1380 | Potassium, K | ||
| 740 | Fatty acids, total polyunsaturated | ||
| 460 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 402 | Phosphorus, P | ||
| 380 | Fatty acids, total saturated | ||
| 301 | Energy | ||
| 280 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 202 | Magnesium, Mg | ||
| 191 | Tryptophan | ||
| 80 | Calcium, Ca | ||
| 80 | Fatty acids, total monounsaturated | ||
| 22 | Sodium, Na | ||
| 5.8 | Iron, Fe | ||
| 5.1 | Niacin | ||
| 3.88 | Zinc, Zn | ||
| 3.5 | Tocopherol, gamma | ||
| 2.4 | Tocopherol, delta | ||
| 2 | Niacin | ||
| 1 | Vitamin C | ||
| 0.6 | Copper, Cu | ||
| 0.57 | Thiamin | ||
| 0.41 | Significant | Folic acid | |
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.33 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Riboflavin | ||
| 0.019 | Carotene, beta | ||
| 0.003 | Vitamin A, IU |