Coconut, mature kernel, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44400 | Water | ||
| 36800 | Significant | Total lipid (fat) | |
| 31040 | Significant | Fatty acids, total saturated | |
| 9500 | Fiber, total dietary | ||
| 5000 | Carbohydrate | ||
| 3300 | Protein | ||
| 2360 | Fatty acids, total monounsaturated | ||
| 1750 | Fatty acids, total polyunsaturated | ||
| 1750 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 409 | Potassium, K | ||
| 383 | Energy | ||
| 118 | Phosphorus, P | ||
| 46 | Tryptophan | ||
| 36 | Magnesium, Mg | ||
| 20 | Sodium, Na | ||
| 16 | Calcium, Ca | ||
| 3.2 | Tocopherol, gamma | ||
| 3 | Vitamin C | ||
| 2.6 | Iron, Fe | ||
| 2.4 | Vitamin E (alpha-tocopherol) | ||
| 1.4 | Niacin | ||
| 0.9 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.42 | Copper, Cu | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Tocopherol, beta | ||
| 0.04 | Thiamin | ||
| 0.026 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.003 | Carotene, beta |