Coconut, fresh, young or immature, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4000000			Sugars, total
83400			Water
17300			Carbohydrate
10800			Total lipid (fat)
4940			Fatty acids, total saturated
3000			Starch
2560			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2000			Protein
1600			Glucose (dextrose)
1500			Fructose
1000			Fiber, total dietary
970			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900			Sucrose
900			ASH, TOTAL
450			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
353			Energy
330			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
280			Fatty acids, total monounsaturated
266			Potassium, K
160			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56			Phosphorus, P
50			Fatty acids, total polyunsaturated
40			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35			Magnesium, Mg
34.7			Calcium, Ca
12			Sodium, Na
5.8			Vitamin C
1.2			Iron, Fe
1.2			Niacin
1.1			Manganese, Mn
0.6			Riboflavin
0.42			Zinc, Zn
0.24			Vitamin E (alpha-tocopherol)
0.23			Copper, Cu
0.05			Pyridoxine (Vitamin B6
0.03			Thiamin
0.026			Folic acid
0.0101			Selenium, Se