Chu?i xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80200			Water
17800			Carbohydrate
1950			Sugars, total
1200			Protein
1000			Fiber, total dietary
800			ASH, TOTAL
256			Potassium, K
243			Fatty acids, total polyunsaturated
240			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100			Total lipid (fat)
76.89999999999999			Energy
48			Fatty acids, total saturated
36			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31			Vitamin C
27			Fatty acids, total monounsaturated
27			Phosphorus, P
26			Calcium, Ca
25			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17			Magnesium, Mg
13			Sodium, Na
7			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			Phytosterols
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.69			Vitamin E (alpha-tocopherol)
0.6			Niacin
0.4			Iron, Fe
0.357			Pyridoxine (Vitamin B6
0.265			Pantothenic acid
0.25			Zinc, Zn
0.184			Carotene, beta
0.1			Manganese, Mn
0.094			Copper, Cu
0.05			Thiamin
0.039			Carotene, alpha
0.02			Riboflavin
0.0169583			Vitamin A, IU
0.0095			Vitamin K (phylloquinone)
0.0003			Selenium, Se