Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | Water | ||
| 20400 | Total lipid (fat) | ||
| 14800 | Protein | ||
| 13200 | Significant | Fatty acids, total saturated | |
| 7000 | Carbohydrate | ||
| 5410 | Fatty acids, total monounsaturated | ||
| 5000 | ASH, TOTAL | ||
| 1000 | Sodium, Na | ||
| 837 | Phosphorus, P | ||
| 630 | Fatty acids, total polyunsaturated | ||
| 524 | Calcium, Ca | ||
| 390 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 271 | Energy | ||
| 220 | Potassium, K | ||
| 192 | Tryptophan | ||
| 150 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 64 | Cholesterol | ||
| 26 | Magnesium, Mg | ||
| 3.3 | Niacin | ||
| 2.33 | Zinc, Zn | ||
| 0.39 | Riboflavin | ||
| 0.3 | Iron, Fe | ||
| 0.22 | Vitamin E (alpha-tocopherol) | ||
| 0.202 | Vitamin A, IU | ||
| 0.19 | Copper, Cu | ||
| 0.188 | Retinol | ||
| 0.1 | Niacin | ||
| 0.087 | Carotene, beta | ||
| 0.06 | Thiamin | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Tocopherol, gamma | ||
| 0.011 | Folic acid | ||
| 0.00062 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |