Bread, wheat, white, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | Significant | Carbohydrate | |
| 36200 | Water | ||
| 7500 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 1700 | ASH, TOTAL | ||
| 1300 | Total lipid (fat) | ||
| 676 | Sodium, Na | ||
| 440 | Fatty acids, total monounsaturated | ||
| 249 | Energy | ||
| 230 | Fatty acids, total saturated | ||
| 200 | Fatty acids, total polyunsaturated | ||
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 139 | Potassium, K | ||
| 90 | Phosphorus, P | ||
| 87 | Tryptophan | ||
| 34 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 3.7 | Niacin | ||
| 2.5 | Iron, Fe | ||
| 2.2 | Niacin | ||
| 0.99 | Zinc, Zn | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Tocopherol, gamma | ||
| 0.2 | Tocopherol, beta | ||
| 0.14 | Copper, Cu | ||
| 0.12 | Thiamin | ||
| 0.1 | Tocopherol, delta | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.021 | Folic acid | ||
| 2.9999999999999997E-05 | Vitamin B-12 |