Beef liver, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57300 | Water | ||
29200 | Protein | ||
6300 | Total lipid (fat) | ||
5200 | Carbohydrate | ||
2160 | Fatty acids, total saturated | ||
2000 | ASH, TOTAL | ||
1630 | Fatty acids, total polyunsaturated | ||
890 | Fatty acids, total monounsaturated | ||
450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
398 | Significant | Cholesterol | |
385 | Phosphorus, P | ||
334 | Tryptophan | ||
194 | Energy | ||
145 | Potassium, K | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
68 | Sodium, Na | ||
40 | Calcium, Ca | ||
23.6 | Significant | Retinol | |
23.6 | Significant | Vitamin A, IU | |
23 | Vitamin C | ||
20 | Magnesium, Mg | ||
16 | Niacin | ||
14.1 | Iron, Fe | ||
11 | Niacin | ||
4.59 | Zinc, Zn | ||
4.05 | Significant | Copper, Cu | |
2 | Riboflavin | ||
1.1 | Pyridoxine (Vitamin B6 | ||
0.82 | Vitamin E (alpha-tocopherol) | ||
0.296 | Carotene, beta | ||
0.26 | Folic acid | ||
0.24 | Thiamin | ||
0.11 | Significant | Vitamin B-12 | |
0.016 | Cryptoxanthin, beta | ||
0.013 | Carotene, alpha | ||
0.0015 | Vitamin D |