Bean, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87000 | Water | ||
| 5200 | Carbohydrate | ||
| 4400 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 250 | Potassium, K | ||
| 130 | Fatty acids, total polyunsaturated | ||
| 75 | Phosphorus, P | ||
| 70 | Fatty acids, total saturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 43 | Magnesium, Mg | ||
| 41 | Calcium, Ca | ||
| 40 | Energy | ||
| 19 | Tryptophan | ||
| 11 | Vitamin C | ||
| 10 | Fatty acids, total monounsaturated | ||
| 2 | Sodium, Na | ||
| 1.2 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.8 | Niacin | ||
| 0.37 | Pyridoxine (Vitamin B6 | ||
| 0.227 | Carotene, beta | ||
| 0.2 | Zinc, Zn | ||
| 0.12 | Tocopherol, gamma | ||
| 0.11 | Copper, Cu | ||
| 0.11 | Thiamin | ||
| 0.1 | Riboflavin | ||
| 0.09 | Tocopherol, delta | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.038 | Vitamin A, IU | ||
| 0.036 | Folic acid | ||
| 0.004 | Carotene, alpha |