Bean, green, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | Water | ||
| 5600 | Carbohydrate | ||
| 4700 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 269 | Potassium, K | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 81 | Phosphorus, P | ||
| 80 | Fatty acids, total saturated | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 46 | Magnesium, Mg | ||
| 44 | Calcium, Ca | ||
| 43 | Energy | ||
| 20 | Tryptophan | ||
| 10 | Fatty acids, total monounsaturated | ||
| 9 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 0.8 | Niacin | ||
| 0.36 | Pyridoxine (Vitamin B6 | ||
| 0.22 | Zinc, Zn | ||
| 0.219 | Carotene, beta | ||
| 0.13 | Tocopherol, gamma | ||
| 0.12 | Copper, Cu | ||
| 0.11 | Thiamin | ||
| 0.1 | Riboflavin | ||
| 0.1 | Tocopherol, delta | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.037 | Vitamin A, IU | ||
| 0.027 | Folic acid | ||
| 0.003 | Carotene, alpha |