Banana, white flesh, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68200 | Water | ||
| 27700 | Carbohydrate | ||
| 1900 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 800 | ASH, TOTAL | ||
| 329 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 121 | Energy | ||
| 80 | Fatty acids, total polyunsaturated | ||
| 70 | Fatty acids, total saturated | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 31 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 23 | Phosphorus, P | ||
| 17 | Tryptophan | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | Vitamin C | ||
| 8 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.9 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.6 | Niacin | ||
| 0.36 | Pyridoxine (Vitamin B6 | ||
| 0.27 | Vitamin E (alpha-tocopherol) | ||
| 0.21 | Zinc, Zn | ||
| 0.06 | Copper, Cu | ||
| 0.05 | Tocopherol, gamma | ||
| 0.04 | Carotene, alpha | ||
| 0.036 | Carotene, beta | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.017 | Folic acid | ||
| 0.006 | Vitamin A, IU |